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Hi, my name is Craig; I am the author of this site. I am a Clinical Myotherapist and have personally researched
& written this site, together with the manufacturer's
assistance, to help you get clear, logical and realistic information
and advice on female sexual function and libido issues AND offer
simple solutions plus detail what Provestra & Vigorelle (+ other
products and solutions) can do to help you achieve the sexual
fulfilment you deserve.
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Thank you for visiting. The fact that you are
reading these words means that you are really serious about
improving your sex desire and fulfilment, which is why I wrote this
site. This is something you need congratulating for; most
people will just 'sit and wish' without inserting intent and action
into the mix - so well done! Please enjoy your visit and feel
free to
bookmark this site so you can return at any time. Your sexual desire, sexual appetite and sexual
function are three different things; each requiring a slightly
different approach to remedy dysfunction.
Sexual Desire includes fantasising, thoughts regarding
sexual fulfilment, your wish to be engaged in sexual activity and
your desire to be sexually engaged. Sexual desire is a mark of
how often you think about sexual things, and how often do you feel
open to those things happening.
Sexual Appetite is how much sex, and what quality of
sexual expression you require to satisfy your sexual needs.
For example, a 'quickie with a great orgasm' might trump an 'all
nighter' with little in the way of that mind-blowing satisfaction
that should be a part of pretty much every sexual encounter.
There is no judgement, no 'normal' here. Some women take a
number of orgasms to feel satisfied, some just need one really good
one. Some women need extended vaginal penetration with orgasm,
some do not. Your sexual appetite is yours,.. don't let anyone
else tell you what you want or need!
Sexual Function is how the anatomy and its function
facilitates sexual release. Following C-section delivery, it
is not uncommon for a woman to lose her ability to achieve orgasm or
have it changed markedly due to anatomical changes. Traumas,
physical injuries and other surgeries can also significantly alter
your body's ability to sexually respond as you want to. There
is an
excellent article on Ashmore Health Centre's website which
offers explanations and solutions to sexual function issues
(opens in a new window).
The Seven Biggest Hurdles
to Sexual Fulfilment
Stress - Family, kids, money, social and
career stress all elevate cortisol levels in the body. Whilst
cortisol is a natural hormone, it should only 'flow' in times of
high systemic stress, 'fight or flight' type of survival situations.
It increases the dominance of the sympathetic nervous system to
either fight or flee for survival. Sexual desire is suppressed
by this hormone. Effective and simple stress management
measures can help massively in these situations. Herbal
remedies, especially those found in Provestra's formula, can also
help the body regain more appropriate hormone levels when stress is
ruling your life and killing your desire.
Exhaustion - A natural lead on from the
subject of stress. If you find the idea of a good night's
sleep far more attractive than good sex, you are probably exhausted
and you're not alone! This is a multi-facetted problem, but
often resolves to diet, drink and sleep. In our over-connected
world, where mobile phones and computers deliver a constant stream
of distractions, focussing attention back to yourself and your
partner is a conscious effort. Nominating a bed-time for
electronic devices is a great first step - no external
communications between 8pm to 8am is a nice idea which leaves room
for recovery and recharging. A television free night is also a
great idea too! Herbal remedies again can help massively here.
We have great internal stores of energy, but accessing them can be
tricky,.. again, this is where Provestra can help. The herbal
and nutrient formula of Provestra can help you to access the place
where your sexual self is hiding.
Lack of time - This can be a major hurdle
also. We are used to scheduling everything else in our lives,
running to clocks and calendars, but we still expect our sex to be
spontaneous and impulsive! This might have worked in the days
before the internet, but not now. A great first step to a
better sex life is to actually have a date night with your
significant other,.. get the kids minded or in bed early with a DVD,
turn off your TV, light a candle and already have in place an
agreed, "no real world stuff tonight" policy. A "you and me"
night, where you and your partner can be a couple again. The
only way to find time is to schedule it in, just like everything
else in your life.
Hormonal changes - A natural part of every
woman's life. How many times have you heard this and wanted to
throw something? Yes, hormonal changes are a part of every
woman's life, but they needn't impact sexual desire and fulfilment
like they do. Many herbal and nutritional formulas are
tailored to evening out the hormonal speed bumps and regulating the
'downs', with Provestra again one of the best on the market.
Hormone Replacement Therapy (HRT) with synthetic hormones can be a
significant challenge as they do not act completely like your own
hormones. Bio-identical Hormone Replacement Therapy (BHRT)
uses hormones which act exactly like your natural hormones, allowing
many functions to continue/improve when compared to synthetic HRT.
Vaginal Dryness - A complex part of the
sexual cycle of the female body. From issues relating to
hormones, emotions, exhaustion and physical functional potential,
just about everything effects vaginal lubrication. Whilst
Provestra has a number of agents shown to assist vaginal
lubrication, sometimes it is easier to use a little lubrication with
many excellent products available from pharmacies. Vigorelle
is a topical crème which acts as a stimulant,
increasing sensation and sensitivity, often increasing natural
lubrication and allowing easier achievement
of orgasm/s. It feels quite cold to the initial application,
but 'warms' up as you do.
Technique - Probably the bit we least like
to think about,.. is our technique lacking? Often the answer
is 'yes'. There are some excellent books which offer a variety
of different ideas and solutions to various challenges couples can
have. Whether it is him not lasting long enough or you feeling
like you are chasing but not catching the orgasm, there are
practical solutions, often as simple as a bit of training (him) or
altering your position slightly with something as simple as a pillow
under you bottom to make the clitoris more accessible. Simple
technique improvement can make a world of difference and studying
technique, like all other skills in your life, can improve the
outcome markedly.
Communication - Your partner continues to
try to give you what they want, not what you want. First, you
are probably doing the same,.. it is a natural thing which is only
problematic when those things are different (they often are!).
Communication is key. Schedule nights where the total focus in
on one person, with each showing and telling exactly what they want
to feel totally turned on and satisfied. Not only can this be
quite surprising, even to couples who have been together for a long
time, it is an excellent way of getting some intimacy back. Be
playful and honest and non-judgemental. Never use terms like,
"you never get this bit right..." or, "I wish you'd do... once in a
while"! Defensiveness totally trumps and negates intimacy.
Use terms like, "... really turns me on, especially when you do it
like this..." or, "I'd really love it if you ..." and you will find
a willing 'student' in your partner, with pay-offs for all!
How Provestra can Help
The proprietary blend of herbs and nutrients in
Provestra are all designed to work together to return your hormones
to a state of balance, rekindle your desire by helping your body
turn off the stress reflexes that hamper sexual desire, fulfilment
and function and enable your body to better respond to sex. By
balancing and toning your body's responses and functions, you can
discover or rediscover that level of sexual desire, sexual function
and sexual fulfilment which is every woman's birthright. The
woman's body, anatomy and physiology is all designed for sexual
fulfilment, Provestra helps you make this a reality. It boils
down to the simple thought, the more you enjoy it, the more you want
it. When sex provides those wonderful, 'lost in the moment'
times, your natural desire is to want more!
Vigorelle too, is Brilliant
for Lighting 'that' Fire
Sometimes sex can be a heated matter that is over
a little too quickly for your sexual fulfilment, that 'nice but not
quite' kind of situation. Whilst these trysts are ok when
that's all you can fit into a busy day, they needn't be one sided.
Use Vigorelle to
increase sensitivity and sensation, which naturally boosts your
natural lubrication. Not only does Vigorelle help you to
climax faster, better and with less effort, it also plays a role in
'reconditioning' your body to respond in the same way more
naturally. The more you find yourself climaxing and being
fulfilled by sex, the more you will desire and want it - it is that
simple. it works the same for chocolate and chips too, they
taste good, satisfy us and we want MORE!
Where to From Here?
You can order Provestra or Vigorelle direct from
the distributors from our secure order page (have a look at the
great offers for combined packs with the diamond package the best
value by far)
You can dive into the 'in depth' information and
articles to learn a how your body does what it does, sexually, and
how you can make it perform far better yet!
You can examine other alternate products and find
links to reputable online shops for adult aides which can help to
spice up your sex life markedly.
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