Vitamin A

Vitamin A does more than just keep your eyes healthy.

It's responsible for the health of the epithelial tissues that line both the internal and external surfaces of the body. Which means it not only helps your skin say soft, plump, and youthful looking -- it's also responsible for the health of the lining in your vagina and uterus!

Vitamin A is essential for healthy reproductive functioning as it's thought to help regulate the synthesis of the sex hormone progesterone.

Deficiencies in Vitamin A are linked to an overall decrease in the production of sex hormones.

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