B Complex Vitamins

(Includes B-1, B-2, B-3, B-5, B-6, and B-12.)

The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all required for the maintenance of a healthy sex drive. They help to increase energy, improve blood flow and circulation, plus they participate in the synthesis of sex hormones.

Vitamins B-5, B-6, and B-12 are also important for counteracting the negative affects of stress and balancing hormone levels.They can help to relieve anxiety, tension, irritability and poor concentration.

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