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Vitamin C does more than keep seasonal colds at bay.
It is involved in the synthesis of sex hormones including androgen, estrogen, and progesterone. It helps build collagen, which gives your skin its elasticity and is therefore useful for overcoming vaginal dryness. Plus, it can also help retain the elasticity of your urinary tract and prevent leakage or stress incontinence.
For younger women, it can help control excessive and often uncomfortable menstrual flow. And for menopausal women, it can help to control hot flushes.